A super easy, yummy & healthy sweet treat when you need a little pick me up that packs a nutritional punch!
Filled with vitamins B, E & K, calcium, magnesium, phosphorus, zinc & potassium, plant protein, healthy fats and natural stimulants these guys pack a punch with out piling on the pounds!
FreeFrom Dairy, Gluten, Eggs and totally Vegan.
Obvs. NOT suitable for those who suffer with nut or seed allergies!
Takes about 20-30 minutes from start to finish and they’ll keep in the fridge for a couple weeks - but I doubt they’ll last that long!
RECIPIE
Makes as many as you like but nutritional values based on 18 balls
Just 88 cals. per bite
7g Carbs, 6g Fat & 2g Protein
Low calories & carbs
High protein & filled with healthy fats and omegas for radiant skin & brain function.
INGREDIENTS
•5 tbsp. of each:
.Raw unsalted Almonds
.Sunflower seeds
.Pumpkin seeds
.Sesame seeds
.Dried Coconut chips
•5 tsp. Cacao nibs (ground finely)
•5 Medjool dates (no stones)
•2 tsp. Lemon essence plus a squeeze of lemon juice
•1/2 tsp ground ginger (or more if you love it!)
•1/2 tsp Pink Himalayan salt
HOW TO
Bung all nuts & seeds in the food processor, blitz until fine meal
Add the salt & dates and whizz again until starts to clump & peel away from sides
Then add lemon essence & juice and ginger powder and whizz again until starts to form a dough.
Pop it into the the fridge to cool
Wash your hands and get a spoon.
After about 10 mins get dough out of fridge
Put a spoonful in your hand and squeeze together, forming a little ball or disc
Repeat until you have used all the mix
Keep them in the fridge, sealed so they don’t collect other flavours.