With over 700hrs training and 2000hr+ actual teaching I know I can help you "find your flow".
Whether you are trying to get more movement in your life, stillness in your mind, build more strength, gain more mobility, find a little calm within the everyday storm, with my vast life experiences, on and off the yoga mat, let's get you a yoga practice that serves YOU.
Having the chance to share my experience with people fills me with joy.
Yoga connects the body, mind & breathe, but most importantly it gives You a chance to connect to Yourself!
Everyone could use more yoga in their lives, so I hope to see you on the mat soon.
I have been teaching Yoga full-time since 2016. I am trained in Hatha, Ashtanga, Rocket, Vinyasa and Pre/Post Natal. Using my understanding of the human body and psyche, I aim to bring ease and mobility to the body, helping you find added strength and flexibility perhaps you didn't even know you had.
The road of yoga is endless - it all starts with a pose and a thought, and expands into a never-ending path of self discovery and growth. I value each and every person who joins my class and I look forward to helping you achieve your wellness goals.
"A fun and friendly teaching style, Lizzie creates a comfortable and welcoming atmosphere, and lessons are truly taught from the heart. Sharing her passion for yoga, zest for life, and advice on self-care, you will no doubt leave feeling lighter on your feet, peaceful and with more tools to restore and recharge your own magical energy."