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I’ve been studying and practicing yoga and its philosophies since 2008. Today, I am fortunate enough to share all that I’ve learned with you. 

"More often than not people come to Yoga through the physical practice of Asana, I did, BUT there is so much more. As I continue to explore and learn more about the many elements of this amazing practice myself I will bring them to you as well. If there is something you want to know more about PLEASE JUST ASK!

May we always be learning and growing towards the light."

- Lizzie

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