Rocket Yoga

Service Description

An energizing and flowing practice founded in Ashtanga, using the Rocket sequence, we will move the whole body, connect to our breath and take a little quiet time at the end to reflect and restore before heading back out into the world. Suitable for all self-perceived levels Beginners and Experienced Yogis will all enjoy and find something for them. Practicing together in a mixed group encourages both humility and inspiration and keeps us practing Yoga honestly rather than just being on a quest to be a human-pretzel! Strength, Mobility, Stability, Balance, Flexibility, Stamina, Awareness, Proprioception, Patience, Confidence, Trust, Belief, Control and Acceptance will all be both encouraged and developed by default. Get out of your head and into your body Move with Your Breath Connect with your Sel

Cancellation Policy

For cancellations please contact within 12 hours of class to avoid being charged and also to allow somebody else to take your space Failure to do so will result in £5 charge Thank you for understanding and we really appreciate your co-operation

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