Ashtanga Flow Yoga

Service Description

An energizing and flowing practice founded in Ashtanga, using the Rocket sequence, we will move the whole body, connect to our breath and take a little quiet time at the end to reflect and restore before heading back out into the world. Suitable for all self-perceived levels Beginners and Experienced Yogis will all enjoy and find something for them. Practicing together in a mixed group encourages both humility and inspiration and keeps us practing Yoga honestly rather than just being on a quest to be a human-pretzel! Strength, Mobility, Stability, Balance, Flexibility, Stamina, Awareness, Proprioception, Patience, Confidence, Trust, Belief, Control and Acceptance will all be both encouraged and developed by default. Get out of your head and into your body Move with Your Breath Connect with your Sel