The first of a series of YOGA FOUNDATIONS e-books
Rather than make one big one I've decided to make lots of smaller e-books inspired by what I'm teaching at the moment or what I'm drawn to share more of.
You can use them alone as a focus for your home practice, or once you have a few you could mix and match or even do the whole lot if you have the luxury of that much time.
 
In this edition I have included:
3 pranayama practises
childs pose
puppy pose
downward facing dog
forward folds (standing)
lunges
tree pose
seated twists
supine hips and back
 
The price is set to allow for me to put time and effort into these resources but also to make it as accessible to as many as possible
 
*PLEASE FEEL FREE TO PRINT THIS OFF BUT NOT REDISTRIBUTE OR PROMOTE AS YOUR OWN, IF YOU THINK FRIENDS OR FAMILY WOULD FIND IT USEFUL GET THEM TO PURCHASE THEIR OWN COPY AND JOIN MY SUBSCRIBERS LIST AS I'LL BE MAKING SOME VIDEOS TO COMPLEMENT AND ENHANCE THE BOOKS.